WHAT IS YOUR MORNING RITUAL?⁠⁠
 
🌱The need for ritual is a basic human instinct, as real, as urgent and as raw as our need for food, shelter and love. And it is every bit as crucial to our survival.⁠⁠
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A compelling urge to merge with the infinite, ritual reminds us of a larger, archetypal reality and invokes in us a visceral understanding of such universal paradigms as unity, continuity, connectivity, reverence and awe.⁠⁠
 
INTENTIONAL is a guide to self-care rituals for wellness
Every day, we have the opportunity to wake up and choose who we want to be today. Life presents each day with new light, a day to live and extend gratitude.
 
The choice to call the day or let the day be in control presents itself. We can go through the motion of an unimaginative day, or create rituals that run deeper than intentional thought.
 
Establishing rituals on a daily basis can be carried throughout life and help keep the human body and mind healthy through mindful choices.